Best Pedals For Indoor Cycling Bikes (Everything You Need to Know!)

Pedals are an essential component of an indoor cycling bike. You need the best pedals to achieve the maximum benefits from your workout.

Any experienced cyclist will tell you how crucial pedals are in an indoor cycling bike. Good pedals let you enjoy the ride while at the same time support and prevent your feet from slipping.

Remember, we have three different types of pedals. These are flat, clipless, and toe-cage pedals. A quick and easy way to distinguish flat pedals from clipless and toe pedals is – flat pedals do not have any mechanism to restrain and secure your feet while others have. Flat pedals are the most common.

Deciding which best pedals to purchase can be a daunting task when they are so many options at a click of a button. Even worse, there are a lot of counterfeits which make it hard to get durable pedals from reputable brands. And that is where we come in. We have done our research and narrowed down the best pedals that have been tested and shown to provide value to the cyclist.

Are you planning to replace your pedal either because they’re worn out or not giving you the grip, power, and control you need when exercising? Stick around and read more.

Common feature to look out in the best pedals for an indoor cycling bike


When exercising, you don’t want to be worrying about the pedals breaking and straps getting loose in the middle of a workout. Therefore, it makes sense to purchase pedals that are sturdy and durable. Further, it can become expensive to replace pedals always. You don’t want to make your training or hobby expensive.

The material that makes pedals vary from one brand to the other; however, it is a good idea to go for pedals made of a strong material such as aluminum or steel. Also, choose pedals with smooth bearing because they require less maintenance

Pedal weight

The pedals of your indoor cycling bike should be light. This’s because light pedals are easy to use. So, when buying, remember to consider the weight. However, the difference in weight among various brands in the market is subtle to realize if you are not keen.

All-in-all, do your research before buying because even though light pedals are popularly better, they can slightly affect your stability.

Pedal release tension capability

An adjustable tension capability is an important feature to look out in pedals. An adjustable release tension allows you to set the amount of force you need to disengage your foot from the pedals. If you are a novice to clipless pedals, it is advisable to begin with low tension because it makes it easy to clip into the clip and release. Once you get used to, you can increase the tension to achieve a stable and firm connection between your feet and the pedals.


The cleat in your shoes will determine the kind of pedals to buy. So, when choosing pedals, make sure that your shoes and cleats are compatible. They are two types of cleats, namely SPD (Shimano Pedal Dynamic) and SPD-SL (Shimano Pedal Dynamic – Superlight). It is prudent to confirm the nature of your cleats to know if they are compatible with the pedals you intend to buy.

Cleats make your ride solid and stable. By attaching itself to the sole of your shoes, it gives you more connection to the bike.

Cleats come in various designs. Most have three bolts you use to fasten to the sole of your shoes. However, we have a few brands with a four-bolt pattern. You should ensure the pattern in the pedals matches the cleats in your shoes. This will save you from spending extra money to buy adapters or new shoes.

Pedal Straps and Toe Cages

First, let’s get this out of the way. Toe cages are the same as toe clips.

Toe cages are useful features in pedals because they allow you to maintain your feet on the pedals even as you pull up and push down the strokes. They are located at the front of the pedals and surround your toes. On the other hand, you need pedals with adjustable straps to ensure that your feet are held in the pedals without much weight.


Float is a popular concept among professional cyclists. Float refers to the measure of rotation of your foot when clipped to the pedals. When purchasing indoor cycling bike pedals, look for those that give your feet room to rotate from side while still anchored on the pedals. Float gives room for the knee to flex during indoor cycling and is crucial in averting strains and injury during the workout.


Shimano Ultegra Pd-R8000 Pedals

If you need a pedal for an indoor cycling bike that lets you achieve pro-level performance, then these pedals are ideal for you. The pedals are made of carbon composite and Chromoly steel which gives it a lightweight yet sturdy feel. It has a stainless-steel plate which helps minimize wear on the pedals body. The plates also enhance float by providing a smooth surface for attaching the cleats

The pedals weigh 248 grams which makes it easy to use. Shimano Ultegra has a large surface that allows it to transfer power more efficiently and on the other side, distribute pressure uniformly. Sometimes clipping can be hard, especially for beginners. These pedals give you a huge platform to enable you to clip in easily.

The pedals are adjustable and come with release tension that lets you set the tension you require for your workout session. You can set low tension when you want an easy workout or high tension when you need to challenge yourself.

The bearing last longer and roll smoothly – thanks to the wide bearing placement that provides uniform load distribution.

Shimano Ultegra pedals come with 6-degrees float SPD-SL cleats for 3-bolts cycling shoes


  • Easy to install
  • Provide a broader platform for greater comfort
  • The pedals come with cleats
  • Come with spring tension for easy adjustment of the cleats


  • Has a large surface


A well designed and durable pedal for an indoor cycling bike with a large surface for comfort and efficient power transfer. It is adjustable, so you don’t have to worry whether you are a beginner or a pro. You can adjust the tension to fit your workout needs.

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Wellgo Wpd-E003

If you are looking for a quality pedal at a reasonable price, then Wellgo WPD-E003 is an excellent choice. Unlike other pedals that can be used with other bikes, these pedals are designed explicitly for indoor cycling bikes. It has a design and features that assure you it was made to accommodate the needs of an indoor cycle.

These pedals let you ride either with clipless or toe clip. Unlike other pedals, Welgo WPD-E003 gives you the flexibility to use the shoes of your choice. The pedals come equipped with clips and straps. The straps are adjustable, which means that even if you are using normal shoes, you can adjust the straps to keep your feet firm and supported when indoor cycling.

The pedals are durable and robust.

These pedals are compatible with SH56 cleats and Shimano SH51

The package comes with cleats that are compatible with Shimano SPD


  • Easy to install
  • Comes with
  • Works well with peloton
  • Has a dual option for cage and SPD shoes


  • Can be hard to clip-in before you get used to


One exciting feature of these pedals is you can use them with cage and SPD shoes. This dual option saves you money. It can be used by the whole family irrespective of the shoes they use to work out.

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SHIMANO PD-R540 SPD SL Road Bike Clipless Pedals Silver

If you want pedals with functional cleats combination at a reasonable price, the Shimano PD-R540 is a good choice. These pedals are made of aluminum and chrome steel which make them strong and durable. The pedals have a large surface area which contributes to the efficient transfer of power.

These pedals come with a low maintenance sealed cartridge which means you spend less in the long run. A useful feature of these pedals is the adjustable release tension which lets you set how easy or hard you can unclip your shoes from the pedals. These pedals help keep your feet in a stable position, thus limit the distraction that comes with trying to get your foot on the pedals. With these pedals, you will focus more on the workout.

Shimano SPD ensures efficient transfer of power to the pedal and gives you great control over your indoor cycling bike. These let you have a comfortable workout with increased efficiency.

The package includes cleats, thus saves you money and hustle of buying them separately.

A good feature of these pedals is that it is made of aluminum which makes it durable. It weighs approximately 330 grams.


  • Comfortable to use
  • Easy to install
  • You can adjust the tension to decrease or increase the ease of clip
  • Good cleats for beginners


  • Can take time to learn how to detach the clip


The pedals are great if you have never used cleats before. You get a pair that is super easy to install without the need of visiting your bike repair guy.

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Newsty Bike Pedals with Clips and Strap

This is an indoor cycling bike pedal that has pre-installed straps and toe clips. These pedals give you the freedom to take your foot out quickly and smoothly.

The pedals give you a good grip, so you don’t have to worry about your shoe slipping off the pedals during exercise. With these pedals, you get to focus on cycling instead of the feet slipping.

If you need pedals that give you reasonable control when pedaling, then these Newsty bike pedals are ideal for you. They have metal grips on the bottom and nylon straps on the top to keep your feet in a stable position.

These pedals are made from resin and alloy. We appreciate that feature because it makes them durable and prevents rust. Another great feature about these pedals is they fit well with most bikes with 9/16′ spindle.

The package comes with clips and straps.


  • The straps and clip are durable
  • They come ready to install
  • Reasonable price
  • Sturdy and stable


  • Some may find them not weighty
  • Can be stiff when new


These pedals are very comfortable and keep your feet in the right position when riding. You will concentrate more on your exercise without having to break due to feet slipping. These pedals are efficient and powerful.

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Shimano SPD Pedal Clipless Pedals

Shimano pedaling dynamics lets you pedal with increased efficiency. It also gives you a wide option of shoes you can use.

These pedals are made with Chromoly, which makes it light, strong and durable. The pedals have a sleek design while at the same time comfortable and stable.

Shimano SPD is designed to ensure there is minimal loss of power when pedaling thanks to the smooth shifting operation. If you are looking for pedals that are easy to clip in and out, then these are the ideal choice.

The pedals weigh approximately 3.52 Ounces


  • SPD system adds more power to cycling
  • Easy to clip in and out
  • It is adjustable
  • Easy to install


  • Clips may be smaller compared to other models


These pedals are easy to clip in and out. You only need to twist your ankle slightly. They are adjustable which makes it easier even for a beginner starting on SPD. You will need to practice before it becomes your second nature.

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Shimano Pd-M324 SPD Dual Platform Pedal

If you are looking for the best pedals for an indoor cycle bike that you can use with a variety of shoes, then Shimano PD-M324 is the right choice. You can use the pedals with the standard street shoes on one side and use the SPD clip on the other side.

These pedals have a cleat retention adjuster so you can set it to your liking. The pedal is made of aluminum and has a barrel finish to add to the esthetics.

The package comes with two cleats and weighs approximately 1.17 pounds


  • Made of aluminum and steel therefore durable
  • Good for SPD cleats
  • Have streamlined design
  • You can adjust clip tension


  • Some may find it too heavy


These are pedals that might be a good option for those trainers with a variety of training shoes and like to change often. Also, a family where each member has a different type of shoe may find it convenient because they can work out with practically any kind of shoe.

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SPINNING Spinner NXT Two-Sided Indoor Cycling Pedals

If you want the best pedals designed explicitly for the indoor cycling bike, then Spinning Spinner NXT is the right pick.

These bike pedals are made of aluminum and stainless steel which make them robust yet light. These indoor cycling bike pedals have a two-sided design. One side of the pedal comes equipped with a toe cage while the other comes with a compatible SPD pedal. These pedals have a large axle and contain sealed bearings.

These pedals come with straps and toe clips. They’re easy to install.


  • It is two-sided
  • Good for peloton
  • They are easy to replace or install
  • Durable


  • Expensive


Even though they are pricey, these pedals are a good option because they are compatible with all indoor cycling bikes that have two-sided indoor cycling pedals. They are a good option because they accommodate both special cycling shoes and regular shoes. This means you don’t have to worry about the kind of shoe you need to buy once you install them.

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Final Thoughts

It can be hard to choose the right pedals because they are so many, and some are not appropriate for indoor cycling bikes. However, Shimano Ultegra Pd-R8000 Pedals are one of the best pedals for indoor cycling bikes. These best indoor cycling bike pedals have a large surface to facilitate efficient power transfer which lets you gain maximum benefit from your workout. It is also adjustable meaning you can customize the tension level to fit your exercise needs.