There are many people out there considering purchasing or using an exercise bike – primarily for losing those annoying pounds and increasing fitness – and you might be among them. Your search eventually leads you to the information that not all bikes are the same, and the features that separate them do not seem like … Read more
Indoor cycling bike resistance refers to your workout’s level of intensity. The higher the resistance, the more effort your body exerts during the workout. You end up burning calories and toning your muscles because of how hard you push your body. When on low resistance, you can also get many health benefits depending on your … Read more
Though indoor cycling looks just like riding an outdoor bike, it can be more intense and fun. When you join a indoor cycling class, you will realize that the breaks are minimal. This is different from when you are riding a bike outdoors where you have to slow down as you approach cars in motion. … Read more
If you are searching for a way to improve your health and fitness, but have no time to go out running every morning, then an Indoor Cycling Bike is among the best choices you have. There are numerous sport options you can select, but it is great to have something to increase your fitness and … Read more
For a newbie especially, it is sometimes difficult to choose between going for a full on pumped session or slow pedaling. Contrary to what many people would think, fast pedaling does not necessarily translate to more burned calories and overall fitness. In fact, indoor cycling at low resistance levels at really high speeds might just … Read more
The human body changes at different stages of life. When young, most people do not realize how slim their bodies look until they get older and start accumulating fat deposits at weird spots. While most men grow taller, muscular, and leaner, lots of women get curvier with age. If you don’t take care, there is … Read more
It is not surprising that cycling is among the most effective and accessible ways of staying fit, as it helps you burn calories and increase your stamina and fitness. It also has other benefits, such as boosting your blood flow and increasing your heart rate and can provide a low-impact form of exercise for many … Read more
With indoor cycling, there are many types of exercise bikes. Broadly some of the classifications are upright exercise bikes and the seated exercise bikes. There are also different types of bikes that are designed to accommodate the needs of all kinds of users. For example, an upright bike uses electromagnetic induction to create resistance. There … Read more
Are you searching for a stationary bike you can use indoors? Keeping fit should be your priority, and an indoor bike can help you perform cardio workouts. The market offers a lot of indoor bike brands that can make your search difficult. You should, however, focus on getting the right bike from a reputable company … Read more
Zwift is an application that is used by Cyclists, Runners or Triathletes to exercise when the weather is not too favorable for outdoor cycling. Beginners and professionals will benefit from using Zwift because apart from the cycling exercises they also get to interact with the provided 32 CGN workouts. Even more interesting is that users … Read more