It is not surprising that cycling is among the most effective and accessible ways of staying fit, as it helps you burn calories and increase your stamina and fitness. It also has other benefits, such as boosting your blood flow and increasing your heart rate and can provide a low-impact form of exercise for many … Read more
If you are planning to start an exercise program for weight loss you should definitely consider purchasing a stationary exercise bike or joining a gym that has it in use. Using this equipment is popular as it is fun and entertaining to train with. Types of stationary bikes In general, there are three types of … Read more
Have you ever asked yourself “Should I buy a recumbent exercise bike?” If you want to work out but do not have a lot of time to go to the gym, one of the options at your disposal is buying a recumbent exercise bike. Most people are, however, torn between choosing this type of bike … Read more
Zwift is an application that is used by Cyclists, Runners or Triathletes to exercise when the weather is not too favorable for outdoor cycling. Beginners and professionals will benefit from using Zwift because apart from the cycling exercises they also get to interact with the provided 32 CGN workouts. Even more interesting is that users … Read more
An exercise bike offers the best cardio workout that really gets your heart pumping. Depending on your preferred intensity a cycling routine has many benefits. For an exhilarating cardio workout that will have oxygenated blood flowing and your blood pressure maintained, go for a biking routine. If you also want to lose weight, riding a … Read more
If riding in a bike sounds difficult or intimidating, then you must not have seen or heard about the recumbent bike. The recumbent bike, just like the road bike, is a cardiovascular machine and it basically gives you a similar workout to the bike. The Recumbent vs upright road bike article focuses more on the differences in … Read more
You probably love cycling and going out for bike rides whenever you can. So you automatically assume that taking an indoor cycling class will have the same freedom that outdoor cycling gives you – only to discover that it is not as easy as you thought. As much as it can be challenging, it does … Read more
Keiser m3 is good quality, high-performance indoor cycling bike; For most people, the new bike from the manufacturer can be very expensive but you can get a second hand machine at retail price. The features incorporated enable high performance and comfort during use, and as we will see below, you will realize that the high prices … Read more
Is there a correct way to thread indoor cycling bike pedal straps? Yes, there is. To know how to correctly thread indoor cycling bike pedal straps, you need to consider three things. The type of pedals, shoes, and cleat if any. When all put together well, you will have the freedom to go for a … Read more
Treadmills and exercise bikes are very popular exercise equipment that you can use in your home and the gym. They’re both effective in providing a great cardiovascular workout and different levels of resistance to help you progress in your training. However, each has its own benefits and drawbacks, so you’ll find some significant differences in … Read more
