To get the most out of workout sessions on an indoor cycling bike, there a few accessories you can purchase to make it work better for you. Largely, indoor cycling bikes come with all you need for set-up and ready to use. Once assembled and adjusted according to your height, you can begin to cycle … Read more
If you love riding your bike outdoors as part of your regular fitness routine, but the weather outside is stopping you from taking your ride, you can easily turn bike into stationary bike. By doing so you can ride your bike any time and stay in shape in all weather. Riding a bike is a … Read more
So you own a Keiser M3I bike and have big plans for it. Part of the plans you might have is checking whether it is compatible with various hardware that you might want to install, such as the Zwift. However, does it allow you to do so? Read on to find out. What is the … Read more
Bicycles are built for different functions they can be used for fun, exercise and for professional racing. All in all, whichever way you want to use it, you stand to benefit health-wise. Cycling keeps you fit and burns calories even if that was not your main objective. In short, cycling is a fun way of … Read more
Most exercise bikes are easy to assemble and adjust to your preferred settings. However, after repeated use, they tend to wear and tear. Some of the issues you can find are leaky parts, loose screws and resistance that just will not adjust. First and foremost, there are many levels of resistance. Indoor cycling has grown … Read more
According to most fitness experts, riding a bike is one of the best forms of muscle endurance and cardiovascular exercises that you can do to lose weight or improve your health. There are three types of indoor exercise bikes that include the indoor cycling bike, upright and recumbent exercise bikes. But what is an indoor … Read more
Picture this – you have just bought a Keiser M3I indoor bike, and you want to begin using it. You set everything up, and turn it on, only to find that you need to calibrate the machine in order for it to actually work for you. That process is not difficult, but it can be … Read more
With many fitness products in the market, choosing the right one can become hectic. This article is designed to make that easier by comparing these two formidable products. While they are both popular in the market, they have subtle differences that make each stand out. An exercise bike for instance is popular for its high … Read more
Indoor cycling on an indoor cycling bike simply known as indoor cycling is great for your health. Beyond getting a cardio workout and toned muscles, it is also a stress reliever and energy booster. Indoor cycling is advisable for anyone who can hop on the bike. It is low impact enough to not strain your … Read more
We all love hitting the trails in our bikes outside, but sometimes taking an indoor cycling class is better if you want a super intense fitness workout that will give you serious power and speed. However, if you don’t know what to wear to indoor cycling class, you will not be comfortable throughout your workout … Read more
